Having troubles sleeping? Ben and I have found some natural products that have helped us to have a better night’s sleep and we wanted to share them with you!
The Beauty Chef Sleep Inner Beauty Powder or Green Tea
After dinner and about 30 minutes to an hour before we go to bed I have a green tea and Ben has The Beauty Chef Sleep tea. Green Tea does have small doses of caffeine, so if caffeine really affects you you’re better off avoiding it. Personally it doesn’t affect me and I find it really helps to digest my dinner before I go to sleep.
For Ben I make him a Sleep tea- which reminds me of a turmeric latte. I heat up some milk in the Nespresso milk frother. I put 1 teaspoon of sleep in a mug with 1 teaspoon of manuka honey and pour the milk while constantly stirring. Literally 30 minutes after drinking the sleep tea Ben will fall asleep ridiculously quickly.