Recipe: Nourish Bowl aka Bowl Full of Leftovers

Hello lovely people,

One of my special followers reached out to me to share my nourish bowl recipe, you know who you are. To me a nourish bowl or buddha bowl is pretty much a bowl full of leftovers. You can put whatever you want in it and that’s just what I did with the bowl below. Disclaimer, this is not the healthiest nourish bowl, but you can put whatever you want and make it as healthy or as naughty as you want.

What you need:

  • Coles Brown Rice and Quinoa (I find this is the best as it doesn’t bloat me like other brands)
  • Cooked chicken
  • Roasted sweet potatoes
  • Grated carrot
  • Avocado
  • Hummus


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Recipe: Cajun Chicken Salad

Hello beautiful people,

Many of you have requested that I start sharing some of my weekly meal prep recipes, so your wish has been granted. Today I wanted to share my much loved Cajun Chicken Salad recipe which I pretty much lived on last year. Its healthy while also tasting delicious. You don’t believe me? Ben and his brother who both hate salad love this!

What you need:

  • Masterfoods Cajun Spice
  • 2 chicken breasts
  • Green leaves, spinach, kale- whatever you want
  • Tomatoes
  • Carrot
  • Corn
  • Red onion
  • Sweet potato

IMG_2924Cajun Chicken Salad

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