Hello to my beautiful followers,
One of my long standing followers asked for me to share what I’ve been eating in a day while on low carb, high fat. To be honest its been such a learning curve! I didn’t realise so many things had carbs in it. I started my low carb journey about 3 months ago with the help of Vicky Kuriel’s 6 week low carb challenge.
In the first 6 weeks I lost just under 3 kilos. I probably could have lost more weight if I followed the guide more closely and had scales. Anyway post the 6 week challenge and I’m still adopting a low carb lifestyle. I’ve been regularly sharing my learnings and meals on Instagram Stories (I also have it saved under highlights- Low Carb) but here’s a recap for easy reference.
From Monday to Friday, I fast and don’t have breakfast. If you want a separate post about intermittent fasting please let me know.
On the weekends I tend to have a late brekkie with Ben. Below are my go to low carb brekkies.
Bacon and 2 scrambled eggs (excluding tomatoes and cheese). Approx 457 calories and 3 grams of carbs.