Recipe: Tabouleh, Cous Cous and Lentil Salad

Hello beautiful people,

Fun fact, I used to hate Tabouleh because I had a traumatic experience when I was younger when my Aunty who was a terrible cook made it for me. Lets just say it was not pleasant. For years I could then only eat Tabolueh with curly leaf parsley which is totes not normal, but I was honestly so scared that I couldn’t eat flat leaf parsley. Anyway fast forward and now I’m obsesses with Tabouleh and all variations. Today I share my ‘beefed’ up version featuring Lentils!

What you need:

  • 2 bunches of flat leaf parsley
  • Packet of cherry tomatoes
  • 1 brown onion
  • 1-2 garlic cloves
  • 1 can green lentils
  • Cous cous
  • Olive oil
  • Lemon juice
  • Salt and pepper


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Recipe: Nourish Bowl aka Bowl Full of Leftovers

Hello lovely people,

One of my special followers reached out to me to share my nourish bowl recipe, you know who you are. To me a nourish bowl or buddha bowl is pretty much a bowl full of leftovers. You can put whatever you want in it and that’s just what I did with the bowl below. Disclaimer, this is not the healthiest nourish bowl, but you can put whatever you want and make it as healthy or as naughty as you want.

What you need:

  • Coles Brown Rice and Quinoa (I find this is the best as it doesn’t bloat me like other brands)
  • Cooked chicken
  • Roasted sweet potatoes
  • Grated carrot
  • Avocado
  • Hummus


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Recipe: Cajun Chicken Salad

Hello beautiful people,

Many of you have requested that I start sharing some of my weekly meal prep recipes, so your wish has been granted. Today I wanted to share my much loved Cajun Chicken Salad recipe which I pretty much lived on last year. Its healthy while also tasting delicious. You don’t believe me? Ben and his brother who both hate salad love this!

What you need:

  • Masterfoods Cajun Spice
  • 2 chicken breasts
  • Green leaves, spinach, kale- whatever you want
  • Tomatoes
  • Carrot
  • Corn
  • Red onion
  • Sweet potato

IMG_2924Cajun Chicken Salad

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