Tips to have a better night’s sleep

Having troubles sleeping? Ben and I have found some natural products that have helped us to have a better night’s sleep and we wanted to share them with you!


The Beauty Chef Sleep Inner Beauty Powder or Green Tea

After dinner and about 30 minutes to an hour before we go to bed I have a green tea and Ben has The Beauty Chef Sleep tea. Green Tea does have small doses of caffeine, so if caffeine really affects you you’re better off avoiding it. Personally it doesn’t affect me and I find it really helps to digest my dinner before I go to sleep.

For Ben I make him a Sleep tea- which reminds me of a turmeric latte. I heat up some milk in the Nespresso milk frother. I put 1 teaspoon of sleep in a mug with 1 teaspoon of manuka honey and pour the milk while constantly stirring. Literally 30 minutes after drinking the sleep tea Ben will fall asleep ridiculously quickly.

Lush Sleepy Body Lotion

I bought this for Ben after reading all the rave reviews and I can say it honestly works. He applies a bit to the temples on his face and on his hands. We found it really does help to relax him before going to sleep. While I don’t use it, I find that when he does the smell also sends me off to sleep.

Switching off from Social Media

I try to switch off from social about 30 minutes before sleeping. I find this helps me to unwind but also have some last minute conversation with Ben before heading to sleep.

Clean, Fresh Sheets

Ben always finds when he puts clean sheets on the bed he has a good night sleep. I personally don’t see a difference but I must admit its always nice getting into bed with clean sheets.

Hope these tips will help you have a better sleep x

**Disclaimer: All opinions are based on personal experiences, and are not sponsored. rachelbeautystyle is not a make up artist, beauty or skincare specialist and will not be held liable for any recommendations. Therefore try at your own risk.

New posts every Sunday and Thursday!

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