With my wedding fast approaching, I knew I had to get onto my fitness asap! I’ve been really active the past couple of months, but its always the food that lets me down. Here’s my tips to stay fit and healthy this winter.
Sunday is my big food prep day. I plan what I’m going to eat throughout the week so I won’t be naughty and also don’t have to stress about cooking the night before. I’ve been eating a lot of Cajun Chicken Salad (pictured below) which is my fave and also some healthy chicken and rice combos.
Morning work outs
I know it’s cold, but it’s cold all the time. Personally, I prefer to work out in the morning so I can get it over and done with. I also find if I don’t work out in the morning, I feel lethargic throughout the day.
Try new classes/ exercises
Working out can get boring so you need to mix it up. Currently I’ve been doing Kayla Itsines 12 Week Bikini Body Program which has been great at building my fitness and toning my body.
Hey guys, if you're interested in seeing some of my exercise routines make sure to check out my Insta Stories on Tuesdays and Wednesdays aka the days I don't do classes. In this clip I'm doing donkey kicks which are great at toning the butt and the back of the thighs. You don't need weights but if you have light ones, use them. * * #ootd #nike #fitness #fernwoodfitness #healthy #fit #fitspo #donkeykicks #workout #toning #butt #booty #cpbbloggers #fitnessblogger #lifestyleblogger #bloggersunitedau
Incorporate more walking into your day
This is an easy one to do but a goodie. Bae and I have just started walking to the station which has increased my daily steps. For some reason I still can’t hit 10,000 steps a day but I’m getting so much closer!
Treat Yo Self!
With all the working out, I think it’s so important to remember to reward yourself. My guilty pleasure is chocolate, however my addiction is getting out of hand so I need to reign it in again. Another healthier alternative, is to buy new active wear! If you’re going to work out you should at least look hot!
Hope you liked some of my recommendations. Please let me know some of your healthy recipes. I need to get more creative in the kitchen.
New posts every Sunday, Tuesday and Thursday!