How to Stay Fit and Healthy in Winter

Hello lovelies,

With my wedding fast approaching, I knew I had to get onto my fitness asap! I’ve been really active the past couple of months, but its always the food that lets me down. Here’s my tips to stay fit and healthy this winter.

Food prep

Sunday is my big food prep day. I plan what I’m going to eat throughout the week so I won’t be naughty and also don’t have to stress about cooking the night before. I’ve been eating a lot of Cajun Chicken Salad (pictured below) which is my fave and also some healthy chicken and rice combos.

IMG_2884

Morning work outs

I know it’s cold, but it’s cold all the time. Personally, I prefer to work out in the morning so I can get it over and done with. I also find if I don’t work out in the morning, I feel lethargic throughout the day.

Try new classes/ exercises

Working out can get boring so you need to mix it up. Currently I’ve been doing Kayla Itsines 12 Week Bikini Body Program which has been great at building my fitness and toning my body.

Incorporate more walking into your day

This is an easy one to do but a goodie. Bae and I have just started walking to the station which has increased my daily steps. For some reason I still can’t hit 10,000 steps a day but I’m getting so much closer!

Fitness PhotoTreat Yo Self!

With all the working out, I think it’s so important to remember to reward yourself. My guilty pleasure is chocolate, however my addiction is getting out of hand so I need to reign it in again. Another healthier alternative, is to buy new active wear! If you’re going to work out you should at least look hot!

Hope you liked some of my recommendations. Please let me know some of your healthy recipes. I need to get more creative in the kitchen.

New posts every Sunday, Tuesday and Thursday!

12 thoughts on “How to Stay Fit and Healthy in Winter

      1. Yep! That’s the way I tend to cook at the moment. I always make more than needed for dinner so that I have easy left overs for the rest of the week. But in saying that it’s not a full on meal prep schedule!

        Like

  1. I am always so in awe of your food prep! I need to get better at doing that, otherwise I just buy something that isn’t very good and have instant regrets. I big on the treat yourself! But I have been loving dark chocolate lately as a treat, and I can usually only handle a couple of pieces at a time!

    Laura || http://www.thelifeoflaura.com.au xx

    Like

  2. Thanks for sharing your tips hun! Food prep is where I really struggle so I need to start organising myself! Like they say ‘failing to plan is planning to fail!’ x

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s