Recipe: Chia and Museli Pudding

Hello!

Everyone and their dog are raving about chia seeds so now I’ve jumped on the bandwagon. Chia seeds are a great form of protein which means you feel more full. Here’s a quick and easy (yet yummy) breakfast recipe that you can prepare a head of time.

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Serving: 1

Ingredients:

  • Chia Seeds- 1 tablespoon
  • Muesli- Half a cup
  • Milk- Half a cup
  • Frozen berries (Optional)
  • Honey (Optional)

Howto:

  1. Start off by getting your cup and filling it with muesli. I use Carmen’s Classic Fruit & Nut Muesli.
  2. Then add in your berries. About 5- 10 are enough and frozen berries are perfect for this.
  3. Add in some honey if you have a sweet tooth.
  4. Throw in your chia seeds. Don’t get carried away, I’ll tell you why below.
  5. Fill up your cup with milk so that all the ingredients are covered and about 1 cm extra.
  6. Then stir all together and leave in the fridge for 10 minutes or so.
  7. After 10 minutes give it a good stir and leave in the fridge for a minimum of 4 hours. I usually do it the day/ night before so it’s good to go the next morning.

When you’re about to eat it give it a good stir and add in more honey if required. I mentioned not to get carried away with the chia seeds as it can have a laxative effect. If you have chia seeds too much I personally have noticed I’ve needed the toilet more. Apologies for the TMI.

Happy cooking! It’s not a difficult recipe and it’s great to do in advance.

**Disclaimer: All opinions are based on personal experiences, and are not sponsored. rachelbeautystyle is not a make up artist, beauty or skincare specialist and will not be held liable for any recommendations. Therefore try at your own risk.

New posts every Sunday, Tuesday and Thursday!

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