Hello my lovely followers and readers!
Here’s my latest instalment on my healthy lifestyle journey. It’s been 6 weeks since I last shared my update, which you can check it out here.
I had my last weigh in and my measurements were a bit all over the place… In summary I’ve gained and lost about a cm from areas of my body but most excitedly I lost 6cms from my stomach! Woo hoo! I was concerned why I’ve lost and gained centimetres in other areas, and my trainer said its because my body is going through change. Next weigh in it should all be more stablished. Weight loss wise I lost 1 kilo which was disappointing. But on the plus side my body looks more toned and defined and I feel so much fitter!
Here’s one of my current PT work outs I’ve been doing with my trainer.
- Rower for 1km
- Bench press 15kg x 10 reps
- Push ups 15 reps
- Squats with shoulder raises 6kg x 15 reps
- Leg press 60kg x 10 reps
- X-trainer for 100m
- Leg raises 20 reps
Here’s some of healthy dinners. I’m aiming for about a handful of protein (meat) and the remaining being veggies. Lucky for me I’ve really been enjoying my veggies!
If you have any recipes or fitness tips to share, feel free to comment below x
**Disclaimer: All opinions are based on personal experiences, and are not sponsored. rachelbeautystyle is not a make up artist, beauty or skincare specialist and will not be held liable for any recommendations. Therefore try at your own risk.
New posts every Sunday, Tuesday and Thursday